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Stretch and Strengthen: A Balanced Yoga Practice in 40 Minutes

Revitalize your body with this complete practice! Enjoy this perfect mix of stretching and strengthening postures, which include laterals, twists, forward bends, and balancing poses.

Props: none

About the Teacher

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Dana Wolfenberg
Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic... Read more