Support and Strengthen the Back

with Luke Ketterhagen

Style: Yoga Therapy

Duration: 10 min

Intensity: Low

Props: None

Class Description

To work with the back, we usually think of engaging just the back of the body, but in this sequence, Luke targets the abdomen as well as the back in a series of warm-ups to prepare for back-strengthening postures. After warm-ups in table pose, the back is left supple and open, ready for the strengthening cobra and boat poses.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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