Sweat and glow with Aadil through this energizing hatha sequence designed to stretch and strengthen all of the major muscles of the body.

Begin with several rounds of a variation of surya namaskar A, then flow back and forth from seated forward bend to plow pose. From there, Aadil will guide you through a lunge series where you can use blocks to intensify the experience if you wish.  

You’ll wind down with a guided savasana and then conclude seated with hands to heart.

Props: 2 blocks