Tempering Anger with Asana

with Shari Friedrichsen

Style: Yoga Therapy

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Anger is a powerful emotion that we tend to store in the abdomen. Using the intelligence of the body and breath, we'll meet this emotion with strength by working with the pelvic floor in standing postures, including agni sara. As we learn to loosen its grip, we'll transform anger into purpose by deepening a connection to self.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now