Tendrils of Compassion

Extend yourself love and compassion in this sweet, nurturing practice. Enjoy calming forward folds, side-body openers, and a little time to explore organic, free movements. Leave class knowing you desrve as much love as you give.

Props: 2 blocks

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more