The 3-Stroke: A Kundalini Practice for Energy and Radiance

with Sierra Hollister

Style: Kundalini

Duration: 20 min

Intensity: Low

Props: None

Class Description

Join Sierra and learn “3-stroke” breath for greater health, energy, and radiance. This pranayama will take 15 minutes, but only continue with this practice for as long as it feels comfortable and sustainable for you. Take all the time you need to build your capacity.

Traditional Kundalini Yoga practices (such as this one) begin with three repetitions of this mantra: Adi Mantra is Ong Namo Guru Dev Namo.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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