The Art of Imperfection

with Megan Kearney

Style: Yin

Duration: 30 min

Intensity: Low

Props: None

Class Description

Sometimes it’s hard to remember that we are perfectly imperfect. In this class, Megan encourages you to apply seventy to eighty percent of your effort as you practice, so you can let go of the striving and pushing that can sometimes get in the way.

You’ll begin on your back in a blanket-supported heart opener to help you connect with your emotional center. After that, you’ll do several lower-body stretches, including  block-supported lizard variations, a twisted thigh stretch, a hurdler’s stretch for your hamstrings, and more.

Enjoy this opportunity to let go.

Audio and video downloads are available for Digital Members. Digital Members.

Megan Kearney

Megan Kearney

Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection. She integrates alignment and functional flow throughout her classes and always includes meditation... Read more>>  

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