Awaken joy by getting out of your head and into your body and heart! This kundalini class includes breath of fire practices, lunges, standing squats, a slow run (or walk) in place with arm circles, and an active kneeling practice where you’ll symbolically “pull in what you’re ready for.” Once the active work is over, unwind in savasana and then conclude seated with hands to heart. Sat nam.

Props: chair