The Road to Wheel Pose Class 1: Bridge Pose

with Dianne Bondy

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

Your four-part journey toward wheel begins with this sequence that moves toward bridge pose, a foundational backbend that’s also known as “half wheel pose.”

You’ll begin with a warm-up to open your hips and strengthen your core, then move into a chest-opening sequence that includes bird dog variations, backbending lunges, cobra flows, and pigeon twists. Dianne also offers tips and variations throughout the class so you can express the poses in a way that makes sense for your body.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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