Style: Hatha Yoga
Duration: 30 min
Your four-part journey toward wheel begins with this sequence that moves toward bridge pose, a foundational backbend that’s also known as “half wheel pose.”
You’ll begin with a warm-up to open your hips and strengthen your core, then move into a chest-opening sequence that includes bird dog variations, backbending lunges, cobra flows, and pigeon twists. Dianne also offers tips and variations throughout the class so you can express the poses in a way that makes sense for your body.