The Secret Ingredient Is Fire

Transform your asana practice with this fire-powered advanced sequence. You will focus on the first three chakras as the "seat of fire" to fuel your ability to meet challenges on the mat in poses like handstand, and off the mat in daily life.

Props: pillow, blanket

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more