Do you overly tuck or tilt your pelvis? Not sure? In this practice, Doug expertly brings awareness to lower crossed syndrome (a postural imbalance that affects the tilt of the pelvis and position of the lumbar spine) along with practices that can help. This sequence includes spinal balance, downward facing dog, standing poses, sun salutations, and more. See if it helps you strengthen your core and find more ease in your body overall!

Also, be sure to have an extra rolled up mat or blanket available.