Transform the Hurt of Shame and Betrayal

with Shari Friedrichsen

Style: Yoga Therapy

Duration: 30 min

Intensity: Low

Props: Blocks

Class Description

Learn to transform powerful emotions hidden in the “basement of our body” (the pelvic floor) with this short asana sequence. Shari tells us that underneath feelings such as hurt, shame, and betrayal there is grace and sweetness. We'll access where these difficult emotions hide in the body and build the strength and energy we need to release them with the breath. We hope you'll leave a comment below. We'd love to hear your thoughts.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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