Tutorial: How the Body Adapts During Pregnancy

with Beth Donnelly Cabán

Style: Prenatal and Postpartum

Duration: 10 min

Intensity: Low

Props: None

Class Description

In this short video, you’ll get an overview of how the body changes during pregnancy and learn how to adapt yoga for those changes.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Donnelly Cabán

Beth Donnelly Cabán

Beth Donnelly Cabán is a Registered Nurse and childbirth educator who has been teaching prenatal yoga for over 20 years. She directs the Prenatal and Labor & Birth Teacher Training Programs at... Read more>>  

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