Name: Tutorial: Revolved Half Moon With a Chair
Uploaded: 2019-04-02T20:06:00.000Z
Duration: 4 min 48 s
Description: Find more stability with a chair-supported version of this classic pose.

Yoga Classes

157

Tutorial: Revolved Half Moon With a Chair

Hatha Yoga

Level 2

5 min

with Shari Friedrichsen

In this short yet comprehensive tutorial, you’ll learn to find stability and let go of rigidity in revolved half moon pose. Have a chair available for this one.

Props: chair

Focus:

Chair
Twist

About the Teacher

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more