Tutorial: Revolved Half Moon With a Chair

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 5 min

Intensity: Moderate

Props: Chair

Class Description

In this short yet comprehensive tutorial, you’ll learn to find stability and let go of rigidity in revolved half moon pose. Have a chair available for this one.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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