Twist and Flow

Class Description

Join Kat for a fun vinyasa flow for twisting and hip opening.  Twisted lunges and downward facing dogs are linked to Virabhadrasana 1 (warrior 1), Parsvakonasana (side angle pose) and Vasisthasana (side plank) variation through a core activating flow.  Complete the practice by working into your hips in hanumanasana (full splits) and malasana (squat).  Progressive and unique movements into challenging poses will inspire you to step outside of your comfort zone in this advanced sequence.  


About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more