Twist, Bind, Balance: A Challenging Hatha Flow

with Rebecca Mayne

Style: Hatha Yoga

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

Test your balance in this class for “bind lovers” and anyone who enjoys a challenge. In this lunge- and twist-focused flow, you’ll discover how to use your deepest core muscles to prepare for bound revolved bird of paradise (parivrtta svarga dvijasana), bound revolved half moon (parivrtta ardha chandrasana) and compass pose (surya yantrasana).

Audio and video downloads are available for Digital Members. Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>  

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