Twist, Bind, Balance: A Challenging Hatha Flow

Test your balance in this class for “bind lovers” and anyone who enjoys a challenge. In this lunge- and twist-focused flow, you’ll discover how to use your deepest core muscles to prepare for bound revolved bird of paradise (parivrtta svarga dvijasana), bound revolved half moon (parivrtta ardha chandrasana) and compass pose (surya yantrasana).