Uddhiyana Bandha Tutorial in Downdog

Learn how to apply uddhiyana bandha (upward flying lock, or abdominal lift) in this sequence focused on using it in child's pose and downdog. Enjoy taking your practice to the next level!

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About the Teacher

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Zach Zube
Zach Zube (E-RYT 200, AAYS, AHC) roots his work in the wisdom of yoga, tantra, and ayurveda to support... Read more