Upper Back Basics

In this alignment-focused practice, explore mobilizing your upper back in simple yoga poses. The class begins standing at the wall for upper back isolations. After that you’ll move on to stretches from hands and knees, down dog, lunges, foundational standing poses, and more—paying special attention to your upper back as you go. Close this practice with a relaxing supine chest-opener.

Props: wall, pencil, blanket, blocks