Upper-Body Focused Yin Practice

with Beth Spindler

Style: Yin

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

This 60-minute prop-supported yin sequence is designed to help you release tightness in your upper back and shoulders. You'll practice matsyasana (fish pose), anahatasana (melting heart pose), and much more. Finish the sequence by connecting to your inner smile in a guided savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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