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Upper Body Mobility for Aging

Movement is the fountain of youth, and you'll move your upper body in all directions in this class! Start seated with a variety of shoulder openers, followed by a slow but dynamic standing flow. Leave class feeling more freedom and mobility in your body.

Props: none

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more