In this balance-boosting yoga therapy class* you’ll work with your vestibular sense. This sense communicates with our visual sense and spine to help us stay upright in space. Begin in mountain pose with simple exercises, then explore head tilts while standing on one leg. Move through standing side bend, forward bend, backbend, and lunge drills. For added challenge, you’ll explore closing your eyes throughout class.*This is class seven of Sarah’s 8-Day Balancing Body program.

Props: blanket, wall (optional)