Vinyasa Yoga Plus Strengthening

Feel strong and empower in this practice that features free weights! Learn how to activate your triceps, biceps, and quads in a variety of poses: from high lunges, to forward folds, bridge pose, and more.

Props: hand weights

About the Teacher

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Sara Trapani
Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching... Read more