Vinyasa Yoga: The Music of Life

In this vinyasa class, you’ll cultivate more presence in practice, using music as an anchor for your awareness as you move on the mat.

You’ll be guided once through a Jivamukti-style sun salutation,* then you’ll travel through that flow a few more times on your own. The tempo of the practice is set by Nirmal, playing cello beautifully in the background.

*If you aren’t familiar with the Jivamukti sun salutation, or it’s been a while since you practiced it, you can find a breakdown here.