Wake-Up Kriya

with Sierra Hollister

Style: Kundalini

Duration: 10 min

Intensity: Moderate

Props: None

Class Description

Seeking an energizing morning practice?

Try this short four-part kundalini kriya. It includes stretch pose two ways (one easier and one more challenging), knees to chest pose, spinal rocks, and ego eradicator (an active seated kundalini practice). You’ll integrate breath of fire in all of the poses (besides spinal rocks) making them super-enlivening!

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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