Wake Up: Morning Yoga to Start Your Day

Begin your day with this grounding and refreshing practice. You’ll start with a warm-up before moving into sun salutation variations designed to open your shoulders and hips. After that comes warrior ll, half moon, a locust flow, supine core strengtheners, and more. Then you’ll rest at the end in a sense-based relaxation, attuning to your experiences before you set an intention for your day.

Props: Blocks, blankets