Wrist and Hand Conditioning

with Nam Chanterrwyn

Style: Conditioning

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

In this short and focused class, you’ll increase the active range of motion of your wrists for a stronger and more sustainable arm balance and inversion practice.

You’ll begin on hands and knees, exploring your passive range of motion by seeing how far your wrists can move into extension without pain. After that, you’ll work with your active range of motion with targeted weight-bearing and non-weight-bearing conditioning practices before concluding in a simple seated pose.

Audio and video downloads are available for Digital Members. Digital Members.

Nam  Chanterrwyn

Nam Chanterrwyn

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and... Read more>>  

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