Yin and Yang for Your Hips

This practice from Bernie Clark uses both long-held yin yoga postures as well as more dynamic yang-style asanas to bring health into your hips. We need stress in our joints to keep them healthy, our hips are no exception.

Contraindications: Students with lower back disorders and/or hip problems should check with their doctors to make sure that they are able to do flexions, twists and extensions. Students with hip replacements should make sure that they do not adduct the legs or internally rotate the hips (avoid the Twisted Roots pose). Props: Sitting cushion and two blocks.

Featuring music by Zamir Dhanji and Temmy Lewis