Support nervous system regulation through a reflective exploration of the vagus nerve. Follow its path from head to belly using breath, mindful awareness, and long-held postures that encourage subtle internal engagement. This gentle practice enhances vagal tone, cultivating calm, connection, and quiet insight.

Props: blocks (Optional)

*Polyvagal Theory is influential and clinically popular, but some core physiological/evolutionary claims are under active scientific dispute (Grossman et al., 2026; Porges, 2026). We teach it as a framework, not a settled biological map.