Yin Yoga for Beginners

Name: Yin Yoga for Beginners
Uploaded: 2017-02-22T20:06:00.000Z
Duration: 48 min 8 s
Description: Join Ellen Mosko for a 45-minute beginner-level yin class

Allow your body and mind to relax, calm down and let go through this gentle class in which you will hold poses for a minute or two. Your hips and shoulders will thank you after this one!

Props: Blocks, blanket, bolster

About the Teacher

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more