Yin Yoga for Fascia Release

Promote hydration and resilience in your fascia (connective tissue) with a practice combining fluid movements and static Yin Yoga postures. This session supports the slide-and-glide function of fascia and concludes with an extended guided savasana, inviting a sense of deep interconnectedness—both within yourself and with the world around you.

For more practices like this, explore the Anatomy of Yin Yoga course, where you'll learn Yin Yoga through the lens of physical anatomy and discover how static postures support healthy joints, connective tissue, and the body's energetic systems.

Props: none