Yin Yoga for Runners (and everyone else)

Running is great and has numerous benefits for the mind and body, but it also takes its toll, especially on the knees, hips, feet, ankles and the large muscles of the thigh. This yin practice is designed to nourish and rebuild these areas, making them stronger, longer and ready for your next run. This sequence is designed and intended for practice after your run. Props: Sitting cushion and bolster