Yin Yoga Intro Class

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Join Ellen Mosko for an introduction to yin yoga. Ellen will explain the basics and benefits of yin, and then you'll experience what sets this practice apart from more active practices. This class features long, juicy holds in floor postures (butterfly pose, sphinx pose, and child's pose) and concludes in a restful savasana

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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