Yin Yoga to Cut the Momentum

with Corina Benner

Style: Yin

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks

Class Description

This yin yoga sequence is designed to help you release tension in your quads and hips and to help you cultivate a feeling of gratitude. You'll practice two poses before resting in savasana: sleeping dragon and a gentle supine twist.

Let go of any unnecessary effort and allow yourself to be just as you are on your mat.

This class is part of the Yin Yoga to Wind You Down Challenge.

Audio and video downloads are available for Digital Members. Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>  

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