Duration: 20 min
Props: Blanket, Blocks
This yin yoga sequence is designed to help you release tension in your quads and hips and to help you cultivate a feeling of gratitude. You'll practice two poses before resting in savasana: sleeping dragon and a gentle supine twist.
Let go of any unnecessary effort and allow yourself to be just as you are on your mat.
This class is part of the Yin Yoga to Wind You Down Challenge.