Yin Yoga to Release Frustration

with Corina Benner

Style: Yin

Duration: 20 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This yin yoga class includes inner thigh and hamstring releasing forward folds. You'll practice waterbug pose, caterpillar pose, and a gentle supine twist, and then conclude in savasana.

As you practice, Corina invites you to soften goal-oriented thinking and simply allow your experience to unfold. 

Audio and video downloads are available for Digital Members. Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>  

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