Yoga and Ayurveda for Menopause: Mood and Pitta

If pitta is your dominant dosha, this balancing pranayama, asana, and mantra practice can help you feel cooler and calmer during menopause. Kathryn provides an overview of pitta qualities and inclinations and then takes you through a supportive whole-body sequence. Along the way, she offers lots of variations so you can move in a way that feels right for you today.

Props: Blocks, blanket, bolster