Yoga Drills for Strength and Endurance: Core I

Ignite your abs with drills, which include dynamic plank variations, core-powered HIIT drills, forearm side plank push-ups, and more. When you're done, rest on your back and enjoy a nice side stretch. This class is part of the Yoga for Strength and Endurance program.

Props: 2 blocks

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more