Yoga Drills for Strength and Endurance: Core II

with Kat Heagberg

Style: Conditioning

Duration: 15 min

Intensity: Vigorous

Props: Blocks

Class Description

Time for core drills!

After a super-short cardio warmup, you'll move onto HIIT drills that include heel taps and criss-cross leg lifts, 30-second twisted side plank holds, a one-minute locust pose, and more.

This class is part of the Yoga for Strength and Endurance program.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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