2200
Yoga Drills for Strength and Endurance: Core II
Time for core drills! After a super-short cardio warmup, you'll move onto HIIT drills that include heel taps and criss-cross leg lifts, 30-second twisted side plank holds, a one-minute locust pose, and more.
Props: blocks
Focus:
About the Teacher
Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more