Yoga Drills for Strength and Endurance: Core II

Time for core drills! After a super-short cardio warmup, you'll move onto HIIT drills that include heel taps and criss-cross leg lifts, 30-second twisted side plank holds, a one-minute locust pose, and more.

Props: blocks

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more