Yoga Drills for Strength and Endurance: Lower Body I

with Kat Heagberg

Style: Conditioning

Duration: 20 min

Intensity: Vigorous

Props: Blocks

Class Description

Learn lower-body-focused yoga-inspired drills for strength and endurance!

You’ll warm up with calf raises and horse pose pulses, then move on to HIIT drills that include jump squats (or air squats) from chair pose and horse pose. You'll also do supported warrior III kicks, one-minute chair holds, and dynamic lunges.

Kat provides variations for knee-concerns throughout and cools you down with some feel-good stretches.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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