Yoga Drills for Strength and Endurance: Lower Body I

Increase your strength and endurance with this lower-body-focused yoga-inspired drills. You’ll warm up with calf raises and horse pose pulses, then move on to HIIT drills that include jump squats (or air squats) from chair pose and horse pose. You'll also do supported warrior III kicks, one-minute chair holds, and dynamic lunges.

Props: 2 blocks