Learn lower-body-focused yoga-inspired drills for strength and endurance! Warm up with calf raises and horse pose pulses, then move on to HIIT drills that include jump squats (or air squats) from chair pose and horse pose. You'll also do supported warrior III kicks, one-minute chair holds, and dynamic lunges. Learn about variations for knee concerns throughout and cool down with some feel-good stretches.

Props: 2 blocks