Duration: 20 min
Get ready for some yoga-inspired lower-body drills!
You'll warm up with a short chair pose flow and then move onto a cardio-boosting chair to lunge drill; HIIT drills that include kneeling half moon leg lifts, jump squats, and side kicks in horse pose; and a one-minute chair pose hold.
Wind down with a nice lower-body stretch in pigeon pose or another lateral hip stretch of your choice.
This class is part of the Yoga for Strength and Endurance program.