Yoga Drills for Strength and Endurance: Lower Body II

with Kat Heagberg

Style: Conditioning

Duration: 20 min

Intensity: Vigorous

Props: Blocks

Class Description

Get ready for some yoga-inspired lower-body drills!

You'll warm up with a short chair pose flow and then move onto a cardio-boosting chair to lunge drill; HIIT drills that include kneeling half moon leg lifts, jump squats, and side kicks in horse pose; and a one-minute chair pose hold.

Wind down with a nice lower-body stretch in pigeon pose or another lateral hip stretch of your choice.

This class is part of the Yoga for Strength and Endurance program.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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