Yoga Drills for Strength and Endurance: Lower Body II

Learn lower-body-focused yoga-inspired drills for strength and endurance! Warm up with calf raises and horse pose pulses, then move on to HIIT drills that include jump squats (or air squats) from chair pose and horse pose. You'll also do supported warrior III kicks, one-minute chair holds, and dynamic lunges. Learn about variations for knee concerns throughout and cool down with some feel-good stretches.

Props: 2 blocks

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more