Yoga Drills for Strength and Endurance: Upper Body II

Up for some upper body drills? You'll start with "shoulder flossing" (a mobility exercise that involves a strap). Then you'll move on to knee to upper arm work in forearm plank (or dolphin); HIIT drills that include a mountain climber variation, downdog jumps, and classic burpees; and a 30-second forearm plank hold. Wind down with feel-good shoulder and wrist stretches when you're done!

Props: blocks, strap

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more