Yoga Drills for Strength and Endurance: Upper Body II

Up for some upper body drills? You'll start with "shoulder flossing" (a mobility exercise that involves a strap). Then you'll move on to knee to upper arm work in forearm plank (or dolphin); HIIT drills that include a mountain climber variation, downdog jumps, and classic burpees; and a 30-second forearm plank hold. Wind down with feel-good shoulder and wrist stretches when you're done!

Props: blocks, strap