Style: Hatha Yoga
Duration: 60 min
Props: Blanket, Blocks, Strap
The sign of Aquarius is associated with innovation, objectivity, altruism, independence, and intuition. On a physical level, it's said to rule the ankles, lower legs, and circulatory system. This class will focus on poses that help you feel grounded so that your big, creative, unconventional ideas can soar freely and come to life, benefiting all those around you.
This practice is especially designed for Aquarian yogis, but anyone can benefit from it.