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Yoga for Athletes: Core Strength

Athletes, maximize stability to minimize the risk of injury by enhancing your core strength. Join Luke for this heat-building 20-minute class which features knee-to-elbow, long holds in high plank, forearm plank, upward dog, leg lifts, and more. Let's go!

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more