Yoga for Caregivers

with Shari Friedrichsen

Style: Yoga Therapy

Duration: 30 min

Intensity: Low

Props: Blanket, Bolster

Class Description

If you’re a caregiver, you give lovingly and in great abundance to those around you. Yet so often for many of us, there’s a feeling of being constantly “on,” and that means little time to process the fatigue, sorrow, stress, and anxiety that we may feel on behalf of others. This practice creates space for you to digest emotions and release what's no longer serving you, and supports your heart, adrenals, hips, and digestive system.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now