Yoga for Emergency Responders

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blocks

Class Description

Emergency responders—firefighters, police officers, EMTs, emergency room doctors and nurses—this practice is for you. Emergencies can literally take our breath away and this tends to disperse our energies and interfere with our gut wisdom. Join Shari in this revitalizing practice that focuses on diaphragmatic breathing and abdominal squeezes to reawaken the vital gut intelligence essential to capably performing in emergency situations day after day. Then move into an asana series, incorporating triangle, balancing half-moon, revolved triangle, chair pose, and crocodile to help release pent-up tension.

Prop: 2 blocks

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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