1510

Yoga for Hips and Hamstrings

Do your hips and hamstrings feel more like enemies than friends? This practice will help you warm and gently ease into deeper stretches with the help of a yoga belt.

Props: blanket, blocks, strap

About the Teacher

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AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more