Did you know yoga asana can support your sensuality as you age? In this class that is part lecture and part practice, you'll learn more about the connection between sensuality and menopause through an ayurvedic lens before diving into sun salutations, warrior I, child’s pose, pelvic floor awareness exercises, and more. Give it a try and see if it leaves you feeling more confident in your body and mind.

Props: 2 blankets