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Yoga for Runners: Recovery

Roll out your muscles in this post-run recovery sequence that includes a toe-focused foot massage, a shin massage on a block, cross-fiber rolling for your calves using a blanket, and more.

Props: blocks, blanket, therapy balls or tennis balls

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more