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Yoga for Strength: Daily Practice

Find and create space while strengthening the body. This practice starts with an active standing sequence, where you are invited to move with the breath as you build strength. The session concludes with a deep relaxation, leaving you feeling strong, balanced, and with a sense of ease—your best self!

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more